Sports Massage

Sports massage uses techniques such as kneading, stretching and applying deep pressure to manipulate the soft tissues of the body. These techniques are aimed at alleviating muscle pain, reducing tension, and improving the circulation of blood and lymphatic fluid to and from the muscles.

Soft Tissue Release

A highly effective and advanced manual therapy technique aimed at assessing, treating, and stretching the soft tissues of the body, including muscles, tendons, and fascia. By targeting specific areas of tension and dysfunction, this method helps restore balance, flexibility, and optimal movement, making it an invaluable therapy for athletes.

Soft Tissue Mobilisation

An effective hands-on therapy technique designed to improve the mobility, flexibility, and overall function of muscles and connective tissues. Whether recovering from an injury or looking to enhance overall joint function, joint mobilisation offers a natural, non-invasive way to improve mobility and alleviate pain.

Peripheral Joint Mobilisations

A precise and effective manual therapy technique aimed at improving joint health, reducing pain, and increasing range of motion.

Whether recovering from an injury or looking to enhance overall joint function, joint mobilisation offers a natural, non-invasive way to improve mobility and alleviate pain.

Transverse Frictional Massage

Deep transverse frictional massage is designed to address specific lesions in muscles, tendons and ligaments and is a highly effective method for reducing adhesions, relieving pain, improving circulation, and facilitating the healing and remodelling of scar tissue.

For athletes, this therapy is an essential tool in maintaining performance, promoting recovery, and preventing chronic injury.

Muscle Energy Techniques

A highly effective and interactive form of manual therapy that uses the body’s own energy to restore joint range of motion, improve muscle length, and enhance overall function.

Unlike passive treatments, MET actively involves the client in a collaborative approach which  promotes physical recovery and empowers individuals by integrating their body’s natural strength and movement into the healing process.

Trigger Point Therapies

Trigger point therapy is a specialised form of manual therapy focused on identifying and deactivating painful nodules, or ‘trigger points’ within muscle tissue. These trigger points are often described as hyper-irritable spots that can cause localised pain or radiating discomfort in other areas of the body.

By applying targeted pressure and other techniques, trigger point therapy reduces pain, restores function, and improves range of movement.

Myofascial Release

An effective therapy technique that focuses on releasing tension and restrictions in the fascia – the connective tissue that surrounds muscles, bones, and organs. When the fascia becomes tight, inflamed or restricted it can contribute to pain, decreased mobility, and postural imbalances.

By addressing these fascial restrictions, myofascial release helps alleviate discomfort, improve flexibility, and correct alignment.